How young adults can benefit from coaching

Oct 12 / Michelle Arseneault
If you are a young adult who is looking for some direction in life, or if you want to make some changes but don't know where to start, coaching could be the perfect solution for you. Coaching can help young adults in so many different ways.

For example, a life coach can help young adults to:
  • Set and achieve goals
  • Overcome obstacles
  • Develop positive habits
  • Make better decisions
  • Boost self-confidence
  • Improve communication skills
  • Manage stress and anxiety


Coaching is an incredibly powerful tool that can help young adults to get ahead in life. If you are a young adult who is struggling to make progress, or if you feel like you could benefit from some guidance and support, coaching could be the answer for you.

In fact, coaching can be life changing. As an example, here's a story about a young woman, I'll call her Sarah, who worked with a life coach during a time of major transition in her life.

Sarah had just graduated from college and was starting a new job. She was excited to start her career, but she also felt overwhelmed and uncertain about the future. She knew she wanted to make some changes, but she didn't know where to start.

That's when she decided to work with a life coach. Her coach helped Sarah to set some goals and create a plan for reaching them. With her coach's help, Sarah was able to overcome her fears and doubts, and she started to make progress in her career and in her personal life.

Coaching can be incredibly helpful for young adults who are facing major transitions or who feel lost and uncertain about their future.

If you are a young adult who feels a little lost and could use some help reaching your goals, consider working with a life coach.
Empty space, drag to resize

A life coach can help you build a life you're proud of.

Any life coach worth their salt can help you:
  • Discover who you are meant to be: Learn about who you are and what you want to do with your life.
  • Determine what's next for you: Clarify your path and the steps to get there.
  • Sort out what's holding you back: Find the blocks so you can move forward.
  • Stay accountable: Keep moving forward on your chosen path.
  • Adapt: Be support while you navigate barriers and roadblocks.
Empty space, drag to resize

Are life coaches expensive?

The cost of coaching can vary depending on the coach and the type of coaching you need. Some life coaches charge by the hour, while others offer package deals for a set number of sessions. Typically, you will pay a similar amount for a life coach as you would pay for a therapist.
Empty space, drag to resize

How do I find a life coach?

If you are interested in working with a life coach, the first step is to find a coach who is a good fit for you. There are many coaching programs and coaches out there, so it's important to do your research to find the right one for you.

When you are looking for a life coach, consider what you need help with and what kind of coaching would be most helpful for you. There are coaches who specialize in career coaching, life coaching, relationship coaching, and more. There are also coaches who work with specific populations, such as young adults.

If you are not sure where to start, you can ask your friends or family if they know of any good life coaches. You can also search online for life coaching programs or coaches in your area. 
Empty space, drag to resize

What can I expect from a life coach?

When you work with a life coach, you can expect to receive guidance and support as you work towards your goals. Your coach will help you to identify your goals and create a plan for reaching them. Your coach will also provide accountability and support as you work to make changes in your life. You can expect your coach to be honest and direct with you, and to give you the tools and resources you need to succeed.

If you are a young adult who could benefit from coaching, don't hesitate to reach out to a life coach today.
Hey parents

Does your teen have a plan for their future?

Explore strategies and resources that can help with that.