Mindful living: a comprehensive guide
Author: Michelle Arseneault
Certificate of completion
The course starts by teaching about mindful breathing, an exercise that can be used to reduce stress and increase awareness of the body.
It then covers the body scan meditation, which is designed to help with relaxation and developing self-awareness.
The intention-setting exercise provides a framework for making conscious decisions in life.
Finally, grounding exercises to connect with nature are explored as a way of deepening one’s connection and appreciation for the natural world.
Bonus materials: 2 printable templates
Community of learners
Life Journey Membership - Monthly plan
Who this course is for
You want to take control of your anxiety or getting lost in negative thoughts
You want to learn basic techniques for coping with daily stress
All of our courses come with a 100% money back guarantee.
I sought help from more than a few doctors who all sent me for therapy. I've since learned to take care of my own needs first and to listen to my body. Now I have the strength to take care of the people I love and my body is calm and healthy.
I wanted to create a course that will teach others how to live mindfully every day so they too can have the strength to serve their loved ones. This is that course.