Mindful living: a comprehensive guide

Write your awesome label here.
Online course - self-paced
  • Author: Michelle Arseneault
  • Level: Beginner
  • Certificate of completion
  • Activities: 8
  • Bonus materials: 2 printable templates
Course overview
This course is designed to help you learn how to practice mindfulness daily so that it becomes an integral part of your life – and ultimately helps you live a more fulfilling and mindful life.
Empty space, drag to resize
Certification included
Successful completion of this course will grant you a certificate of completion. 
If you’re ready to take the first step on your mindful journey, this course is for you. With its comprehensive overview of different mindfulness practices, it will help you develop greater self-awareness and cultivate your connection with nature – all while learning how to make mindfulness a part of your daily life. Get started today and embrace the power of mindful living!
  • The course starts by teaching about mindful breathing, an exercise that can be used to reduce stress and increase awareness of the body.
  • It then covers the body scan meditation, which is designed to help with relaxation and developing self-awareness.
  • The intention-setting exercise provides a framework for making conscious decisions in life.
  • Finally, grounding exercises to connect with nature are explored as a way of deepening one’s connection and appreciation for the natural world.

Who this course is for

This course is for you if:
 You are new to the idea of mindfulness
 You want to take control of your anxiety or getting lost in negative thoughts
 You want to learn basic techniques for coping with daily stress

This course comes with a 100% money back guarantee.

We offer a 100% money-back guarantee for all our online courses. If you are not satisfied with the course, you can request a refund within 7 days of purchase. No questions asked.

To request a refund, please contact us at michelle.arseneault@project-grownup.com with your course name and email and the reason for your refund request. We will process your refund within 5 business days.

Course contents

Created by

Michelle Arseneault

Write your awesome label here.
Years ago, being stressed was my natural state. I focused on taking care of everyone else before taking care of myself and my body started to shut down.

I sought help from more than a few doctors who all sent me for therapy. I've since learned to take care of my own needs first and to listen to my body. Now I have the strength to take care of the people I love and my body is calm and healthy.

I wanted to create a course that will teach others how to live mindfully every day so they too can have the strength to serve their loved ones. This is that course.
Created with